I am dividing this post into two parts. First, is the incredibly stressful experience of shopping at the Lo-Wu market. Second, I will describe how I relaxed after the market.
Part 1 – "Ello, buy DVD? Golf club? Rolex?" 
The Lo-Wu market is the single most famous (and notorious) market in Shenzhen. Upon arriving, before I even made it in the building, I had people approaching me wanting to buy DVD's (Superman Returns is already available), Big Bertha golf clubs, Rolex watches, Gucci purses, computer software, iPods, and everything else imaginable. The rule of thumb for me is that I will not buy anything that I will miss when it doesn't work or is confiscated at U.S. customs.
Speaking of U.S. customs, their rules are funny. According to them, I cannot take any copyrighted movies or music CD's into the United States. But, when it comes to knockoff watches, purses, clothing, and golf clubs, I can take one item from each product type. Last time I came through U.S. customs, they told me to pick the Rolex I wanted to keep and then they confiscated the rest. On the same trip, a friend of mine had a set of golf clubs confiscated (including two of my putters), but they let him keep the empty bag. The rules are kind of strange, but if they let me keep something, I am not going to argue.
Now, back to the market. I decided to take the escalator to the fifth floor and work my way down. Each floor is more-or-less divided into a product category and each "store" is about 8X14 ft (see pics). The fifth floor is electronics. As a fairly young western male, they see me as a walking cash cow. When I looked down the first isle, I saw at least 30 Chinese salespeople waiting to "help me". Some of them are waiting just outside their store, while others are planted there to take me to a store on a different floor or even to a "warehouse" in a nearby apartment building. With each step, I had someone step in front of me, grab my arm or shirt, or walk up beside me and offer their help. It’s funny how fast they would let go of my arm with a little intense eye contact. They all say the same thing: "Ello, buy DVD? Golf club? Rolex? I give you best price. Top quality. Come with me. Many, many". A reasonable person would think that after ignoring them or saying "Pu Yow" (I think it means "no thank you" or "screw off") to the first 15 salespeople the remaining 15 would realize that I am not interested… They don’t.

On this trip, I have a fairly short shopping list: gifts for the kids, a gift for Pam (which she says she doesn't need, but I'm not that stupid), exchange broken Rolexes, buy a few DVD's, and some Chinese tea. In two hours, I managed to cover two floors, get gifts for both Pam and Jake, and buy a backpack for our future laptop. I think I got some pretty good deals (I never pay more than 40% of the original asking price). Sometimes, I can negotiate a 70% reduction, but that can require 20-30 minutes of haggling and several "walk-aways". Needless to say, I was physically tired and emotionally exhausted when I left the market. That brings us to part 2 of this posting.
Part 2 – A little R&R
Before you read this section, I want to offer a disclaimer:
"At no point during these activities am I alone or without proper attire. At all times, I am within visual contact of those responsible for my safety and good moral conduct." (I love you Pam)
Earlier in the week, I mentioned to my host that I would like to get a haircut on Saturday or Sunday. Since I had time after shopping, she made the necissary arrangements. Now, let me explain that in China a haircut is not just a haircut. It begins with a "shampoo" that takes around 30 minutes. For a shampoo, they had me lay on an elevated chair (think of a dentist's chair, but more flat) that houses six massage motors. They proceeded to shampoo my hair twice, condition once, and then I think I received a facial (let's keep that between us). At each step, the person working on my hair spent several minutes massaging my scalp. After the wash, they brought in some kind of "pillow" that must have been filled with boiling water and placed under my head. As I lay there waiting for my brain to turn into a poached egg, a person massaged my arms. She went from my shoulders to the tips of my fingers, being sure to hit all the pressure points in between. Then, she performed the same type of massage on my legs. Now that all of this is complete, I am ready for my haircut.
After explaining to my host that I have had only two different people cut my hair in the last 20 years, she asked for the most qualified stylist (I think his western name was Stephan). As picky as I am about my hair, I realized I would have no good way to explain exactly what I wanted, so I took my chances and pointed to my head and said "like this, only shorter". About halfway through, I asked my host how often she gets her hair cut here. She responded "Oh, I never get my hair cut in China. I only come here for the shampoo". That didn't make me feel any better. She apparently waits until she returns to Taiwan to get her hair cut. When I asked her how often she gets a shampoo here, she said "about twice a week". I was envious. He proceeded to cut and buzz for about 20 minutes, until it looked pretty good.
I thought he was finished until he directed me back to the shampoo area. After another application of shampoo and conditioner, I returned to the stylist where he blow-dried my hair until I looked like a 1980's Emilio Estevez (minus the rippling abs). The total time for my Chinese haircut was a little over one hour. The cost? 43 Yuan ($5.38). If I only want a shampoo, the cost is $3.50.
After leaving the barber, we went next door to a business that offers massages. I opted for the "Thai Body Massage", which lasts 70 minutes and the "Chinese Foot Massage" that lasts 60 minutes. Let me begin by saying that the Thai must be a very angry people. The massage involves a lot of twisting, punching, slapping, and hitting (now I know what bread dough feels like). As soon as I would begin to relax, the masseuse would unexpectedly start beating on my legs or arms. I also learned that the elbow can be used as a weapon.
The foot massage began with the masseuse placing my feet in boiling turquoise colored water that appeared to be mixed with gelatin and it smelled like Mentholatum. My host said it was a Chinese medicine that improves circulation. I think it was a disinfecting antiseptic (I don't blame them). I thought that a 60 minute foot massage was a little long, but apparently the foot has over 2000 pressure points that involve varying levels of pain, and they have to hit each one of them. Each time I would flinch or whimper in pain, the masseuse would look up and chuckle. I thought of my kids as she popped every one of my toes (they hate it when I pop theirs). After the oftentimes painful massage was complete, the masseuse left and returned with what appeared to be a 8X10 inch bag of marbles. When she placed them on my feet, I realized that they were stones that she had retrieved them from the bottom of a fire pit. WHAT IS IT WITH THE CHINESE AND HEAT?? DO THEY ENJOY THIRD-DEGREE BURNS?? I held my feet in place until the sweat from my brow ran down into my eyes (about 30 seconds) and then I pulled them out with a "yow!" Again, she laughed. She then directed me to put my feet on top of the bag. It's a funny thing about stones; they can radiate heat for a REALLY LONG TIME!! After a few minutes of standing on the surface of Hell, she took the stones away and returned with tub of clean boiling water for a final washing.
As I sat there for a moment before putting my shoes on, I realized that I felt really good. Aside from being a little tired, my body and mind were free of stress and I felt better than I had in a long time. As I got up to leave, I also noticed that the pain in my left foot that had been bothering me for a few weeks was gone. When I got out of bed this morning, instead of being greeted with sore ankles, I stood up pain-free. This is what cortisone shots must feel like, but without the long needles. The total cost of my two-hour-plus doctor-free pain treatment? 65 Yuan ($8.13). I know that sound cheap, but they were running a special. The full price was $12.75.